Baked kale chips are the best healthy snack! They're crispy, gluten-free, vegan, and super easy to make! Plus, a delicious alternative to potato chips.
Why you will love this recipe
- These baked kale chips are low-calorie, vegan, and gluten-free.
- They're super easy to make, and you'll only need 4 ingredients!
- They're a healthier alternative to potato chips.
Ingredients for this recipe
Kale: Rip the leaves off the stems.
Olive oil: Use extra virgin olive oil.
Salt: To season.
Garlic powder: For extra flavor.
How to make this recipe
Preheat the oven to 400 F (200 C) and line a baking tray with parchment paper.
Then, remove the leaves from the stems, wash them, and dry them very well.
Place kale leaves into a large mixing bowl, add olive oil, season with salt and garlic powder, and mix well to combine everything.
Transfer the kale leaves to the baking tray without overlapping them.
Bake for 10 to 15 minutes or until crispy, keeping a close eye on them after 8 minutes because they can brown very quickly. Let cool entirely on the baking sheet and serve.
FAQ
Are baked kale chips healthy?
Yes! These baked kale chips are super healthy and such a great alternative to potato chips. They are low-calorie, low carb, and low-fat snack that is also loaded with nutrients.
Why do my kale chips get soggy?
If the kale leaves aren't properly dried, the water on the leaves can lead to soggy kale chips while baking.
Another thing that can lead to soggy kale chips is overlapping them on the baking tray. Ensure the kale leaves are flat and in a single layer.
Tips for making this recipe
Dry the kale leaves very well before seasoning: If you don't dry them very well, your kale chips may become soggy. You can use a salad spinner or a kitchen towel to help you.
Keep an eye on the oven while roasting: Kale chips brown very quickly. Keep an eye on them after 8 minutes.
Recipe variations: You can add other ingredients to season your kale chips! If you're a fan of spice, you can add paprika, black pepper, or chili flakes. If you want a cheese flavor, you can and nutritional yeast powder.
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Baked Kale Chips
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Bake
- Cuisine: American
- Diet: Vegan
Description
These baked kale chips are crispy, gluten-free, vegan, and super easy to make! Plus, you'll only need 4 ingredients to make them!
Ingredients
- 1 bunch of kale
- 2 tbsp olive oil
- ¼ tsp salt
- ¼ tsp garlic powder
Instructions
- Preheat the oven to 400 F (200 C) and line a baking tray with parchment paper.
- Then, remove the leaves from the stems, wash them, and dry them very well.
- Place kale leaves into a large mixing bowl, add olive oil, season with salt and garlic powder, and mix well to combine everything.
- Transfer the kale leaves to the baking tray without overlapping them.
- Bake for 10 to 15 minutes or until crispy, keeping a close eye on them after 8 minutes because they can brown very quickly. Let cool entirely on the baking sheet and serve.
Notes
Dry the kale leaves very well before seasoning: If you don't dry them very well, your kale chips may become soggy. You can use a salad spinner or a kitchen towel to help you.
Keep an eye on the oven while roasting: Kale chips brown very quickly. Keep an eye on them after 8 minutes.
Recipe variations: You can add other ingredients to season your kale chips! If you're a fan of spice, you can add paprika, black pepper, or chili flakes. If you want a cheese flavor, you can and nutritional yeast powder.
Keywords: baked kale chips, vegan kale chips
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