This baked frittata recipe is healthy, easy to make, and full of veggies. Serve this dish for lunch or dinner with a salad on the side.
Why you will love this recipe
- It’s quick and easy to assemble. You just have to sautee the vegetables, mix them with eggs, season, throw them on a pan, put the pan inside the oven, and then wait until it is ready to eat!
- This frittata recipe is healthier because it is oven-baked instead of fried.
- It is an excellent dish for any meal! Serve this frittata for breakfast, brunch, lunch, or dinner!
What is the best pan to make a frittata?
You have to use the oven for baking the frittata, so the best pan to use is an oven-proof pan or a cast-iron skillet.
Ingredients for this recipe
Eggs: Use ten eggs to make this recipe.
Brocollini: You can use chopped broccoli instead.
Spinach: Use baby spinach leaves.
Coriander: For extra flavor. If you’re not a fan of coriander, you can leave it out.
Feta cheese: Use crumbled feta cheese. Mozzarella cheese is a great option too.
Garlic: To saute the vegetables and add extra flavor.
Olive oil: To saute the vegetables.
Seasoning: Use salt and black pepper to taste.
How to make this recipe
Preheat the oven to 400 degrees F (200 C).
Heat an oven-proof pan over medium heat and add the olive oil. When hot, saute the garlic for 2 minutes or until golden.
Then, add the spinach, broccolini, a pinch of salt, and saute until tender. Stir often to prevent burning.
Meanwhile, whisk the eggs into a large mixing bowl. Season with salt, black pepper, add the chopped coriander and whisk to combine.
When the vegetables are ready, turn off the heat and pour the mixed eggs into the pan. Add the crumbled feta cheese and bake for 30 to 35 minutes.
Serve with more feta cheese and chopped coriander on top.
Tips for making this recipe
- Spread the veggies before adding the egg mixture: Spread the veggies evenly throughout the pan to ensure you’ll have all vegetables in every frittata slice.
- Use an oven-proof pan: You will have to put the pan inside the oven to bake the frittata, so make sure you use an oven-proof pan or a skillet iron.
- Add more ingredients to your taste: This recipe is very versatile. If you’re not a fan of either broccolini or spinach, you can change for any other veggies you prefer.
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Baked Frittata
Ingredients
- 1 tbsp olive oil
- 1 garlic clove minced
- 4 oz broccolini 100 g
- 2 cups baby spinach leaves 40 g
- 10 eggs
- 1 cup crumbled feta cheese 100 g
- 1 handful coriander chopped
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 C).
- Heat an oven-proof pan over medium heat and add the olive oil. When hot, saute the garlic for 2 minutes or until golden.
- Add the spinach, broccolini, a pinch of salt, and saute until tender. Stir often to prevent burning.
- Meanwhile, whisk the eggs into a large mixing bowl.
- Season with salt, black pepper, add the chopped coriander and whisk to combine.
- When the vegetables are ready, turn off the heat and pour the mixed eggs into the pan.
- Add the crumbled feta cheese and bake for 30 to 35 minutes. Serve with more feta cheese and chopped coriander on top.