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    Home » Sweet Potato Stew

    October 15, 2021

    Sweet Potato Stew

    Jump to Recipe
    two bowls served with stuffed beans, cubed sweet potato and garnished with coriander
    two bowls served with stuffed beans, cubed sweet potato and garnished with coriander

    This sweet potato stew is hearty, healthy, and so flavorful! It's the perfect comfort vegan meal to eat on a cold day to warm you up.

    two bowls served with stuffed beans, cubed sweet potato and garnished with coriander

    Why you will love this recipe

    • This sweet potato stew is healthy, vegan, and gluten-free friendly.
    • It's easy to make and a one-pot dish.
    • It's comforting, hearty, and so delicious.
    a bowl served with stuffed sweet potato, beans and garnished with coriander

    Ingredients for this recipe 

    Sweet potato: We've used orange sweet potato.

    Beans: We've used kidney beans. Feel free to use your favorite ones.

    Onion: For extra flavor.

    Garlic: For extra flavor.

    Canned tomatoes: Use your favorite brand.

    White wine: Use a good quality dry cooking wine.

    Vegetable broth: Boil two cups of vegetable broth.

    Olive oil: Use extra virgin olive oil to sautee the onions and garlic.

    Soy sauce: Adds the most fantastic flavor! Replace with tamari sauce for a gluten-free version.

    Seasoning: A combination of salt and chili sauce.

    Coriander: To garnish.

    sweet potato and bean stew served on a bowl and garnished with coriander

    How to make this recipe

    First, prepare the vegetables and set them aside.

    Add the onion, garlic, and olive oil to a pot and sautée on medium heat for about 5 minutes or until the onion is soft.

    Next, add the sweet potato and sautee for 2 minutes. Stir occasionally.

    Add the tomato and white wine and cook for 2 minutes until the alcohol has evaporated.

    Season with salt, chili sauce, soy sauce, and add the vegetable broth to the pot, reduce the heat, and let it cook for 25 minutes.

    Then, add the beans to the pot, stir, and let it cook for more 10 minutes.

    Garnish with chopped coriander and serve with sauteed vegetables and warm toasted bread on the side.

    two bowls served with stuffed beans, cubed sweet potato and garnished with coriander

    What to serve with sweet potato stew?

    Here are some ideas to serve this sweet potato stew with:

    • Green salad on the side
    • white rice, couscous, or brown rice
    • toasted bread
    • sauteed vegetables
    • mashed potatoes

    Tips for making this recipe

    • Cook on medium to low heat: Reducing the heat while cooking a stew gives more time to refine all flavors and makes the stew tastier.
    • Storage: Store leftovers on an airtight container in the fridge for up to 5 days.

    More comforting recipes

    • White Bean Stew
    • Mushroom Risotto
    • Mushroom Stroganoff
    a bowl served with stuffed sweet potato, beans and garnished with coriander

    If you tried this recipe, don't forget to tag me on Instagram, Pinterest, or Facebook. Also, if you enjoyed this recipe, please leave a comment and a rating star below! Thank you for your support!

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    a bowl served with stuffed sweet potato, beans and garnished with coriander

    Sweet Potato Stew

    • Author: Rita
    • Prep Time: 10 minutes
    • Cook Time: 45 minutes
    • Total Time: 55 minutes
    • Yield: 3-4 servings 1x
    • Category: Main
    • Method: Cook
    • Cuisine: American
    • Diet: Vegan
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    Description

    This sweet potato stew is hearty, healthy, and vegan. Make this comforting meal on a cold rainy day to warm you up.

     


    Ingredients

    Scale
    • 1 onion, chopped
    • 3 garlic cloves, minced
    • 1 tbsp olive oil
    • 12 oz sweet potato (350 g)
    • 1 can chopped tomatoes (400 g)
    • ¼ cup white wine (60 ml)
    • 2 tsp salt
    • chili sauce to taste
    • 1 tbsp soy sauce
    • 2 cups vegetable broth (480 ml)
    • 1 can kidney beans (400 g)
    • coriander to garnish (optional)

    Instructions

    1. First, prepare the vegetables and set them aside.
    2. Add the onion, garlic, and olive oil to a pot and sautée on medium heat for about 5 minutes or until the onion is soft.
    3. Next, add the sweet potato and sautee for 2 minutes. Stir occasionally.
    4. Add the tomato and white wine and cook for 2 minutes until the alcohol has evaporated.
    5. Season with salt, chili sauce, soy sauce, and add the vegetable broth to the pot, reduce the heat, and let it cook for 25 minutes.
    6. Then, add the beans to the pot, stir, and let it cook for more 10 minutes.
    7. Garnish with chopped coriander and serve with sauteed vegetables and warm toasted bread on the side.

    Notes

    Cook on medium to low heat: Reducing the heat while cooking a stew gives more time to refine all flavors and makes the stew tastier.

    Storage: Store leftovers on an airtight container in the fridge for up to 5 days.

    Keywords: sweet potato stew, vegan stew

    Did you make this recipe?

    Tag @cocoandcamellia on Instagram and hashtag it #cocoandcamellia — I can't wait to see what you've made!

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    Hi, I'm Rita! Welcome to Coco & Camellia! Here you'll find recipes for an 80-20 way of eating. That means 80% healthy meals and 20% for delicious treats! Because life is all about balance and we should always feel happy while eating.

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