These plant-based cauliflower tacos are healthy, easy to make, and full of flavor. Make this recipe for your family and friends, and everyone will be impressed!
Cauliflower Bites Ingredients
- 1 cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp garlic powder
- 1 cup soy milk (240 ml)
- 1 cup panko bread crumbs
- 1/3 cup barbecue sauce our vegan barbecue sauce
- 1 tsp paprika
- 2 tbsp vegan butter
- 1/2 cup soy milk (120 ml)
- 1/2 cup + 2 tbsp rapeseed oil (150 ml)
- 1 tbsp apple cider vinegar (15 ml)
- 1 garlic clove, minced
- 1 pinch salt
- 5 tortillas
- 1 avocado, cubed or sliced
- 4 cups shredded cabbage (320 g)
- 1 handful fresh coriander
- lime wedges (optional)
- Preheat the oven to 400 degrees F (200 C). Line a baking tray with parchment paper, and cut the cauliflower into florets.
- Into a large mixing bowl, add the flour, garlic powder, salt, and mix everything.
- Add the milk and stir until combined. The mixture should be thick.
- Add the cauliflower florets and coat them evenly.
- Into a separate bowl, add the panko bread crumbs. Transfer the cauliflower florets to that bowl and coat them with the bread crumbs.
- Place the coated florets into the baking tray without touching each other and bake for about 20 minutes, flipping over halfway through.
- While the florets are baking, mix the barbecue sauce with paprika, and melted butter, set it aside, prepare the vegetables and make the dressing.
- To make the dressing, add all dressing ingredients into a measuring cup and blend with an immersion blender until you achieve a creamy consistency.
- Remove the florets from the oven, brush each one with the barbecue sauce mixture and return to the oven to cook for additional 20 minutes.
- To assemble the tacos, take a tortilla, add the shredded cabbage, avocado, and cauliflower bites on top. Garnish with coriander, lime juice, and garlic dressing on top.
Drain the cauliflower well before using: Ensure you drain the cauliflower florets to prevent them from getting soggy.
Cut the florets into larger pieces: If you cut the florets into tiny pieces, they won't be as crispy and won't cook as well as larger florets.
Save time: Start by preparing the cauliflower first. Cut the vegetables and make the dressing while the cauliflower is baking.
Keywords: cauliflower tacos, vegan tacos